Find answers to common questions about Daily Anxiety, or reach out — we're here for you.
What's inside
Everything the app does
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Daily Check-In
Rate your anxiety from 1–10, tag your triggers, and build a personal pattern over time.
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Breathing Exercise
Guided 4–2–6 breathing pattern to help you calm down in moments of high anxiety.
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Heatmap Calendar
Visualise your anxiety history at a glance. Filter by high anxiety days only.
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Daily Trend
See how your anxiety evolves day by day with a clean, minimal chart.
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100% Private
All data stays on your device. No servers, no accounts, no tracking — ever.
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Lightweight
No subscriptions required. Open, check in, breathe. Simple as that.
FAQ
Frequently asked questions
No. All your check-ins, mood scores, and settings are stored locally on your device using iOS secure storage. We have no servers, no accounts, and no internet connection is ever made. Your data never leaves your iPhone or iPad.
Deleting the app removes all locally stored data permanently — check-ins, history, settings. Make sure to export or back up anything important before uninstalling. Your data is yours, and only you control it.
Your data is included in your regular iOS device backup (iCloud or iTunes/Finder). If you restore your device from a backup, your Daily Anxiety data will be restored along with it. A manual export feature is planned for a future update.
The guided breathing exercise follows a 4–2–6 pattern: inhale for 4 seconds, hold for 2, exhale for 6. This pattern activates the parasympathetic nervous system, helping reduce acute anxiety. Just open the Breathe screen, tap Ready, and follow the on-screen timer.
Trigger tags (Work, Study, Social, Health, Sleep, Relationships, Finances, Other) let you label what may have contributed to your anxiety level during a check-in. Over time, patterns in your tags help you identify your personal anxiety triggers.
The Heatmap Calendar and Daily Trend chart only appear after you have saved at least a few check-ins. Complete your first check-in from the main screen, then return to Insights to see your data start to populate.
No. Daily Anxiety is a personal wellness tool designed to help you become more aware of your anxiety patterns and practice simple relaxation techniques. It is not a medical device and is not a substitute for professional mental health support. If you are experiencing significant anxiety or distress, please consult a qualified healthcare professional.
No account is required and there are no subscriptions. Download the app, open it, and start using it immediately — no sign-up, no paywall, no ongoing fees.
First, try force-quitting the app and reopening it. If the issue persists, make sure you're on the latest version from the App Store. If it still doesn't work, please contact us at the email below — describe what happened and which iPhone/iPad model and iOS version you're using, and we'll get back to you quickly.
We genuinely love hearing from users. Send your ideas or feedback to the support email below. Feature requests from real users directly shape the app's roadmap.
Get in touch
We're here to help
Response time: We typically reply within 24–48 hours on business days.
